Recipe: Appetizing Pumpkin, Butternut & Sweet Potato Soup

Pumpkin, Butternut & Sweet potato Soup – This recipe is great for when you have no idea what to cook. You can have Pumpkin, Butternut & Sweet potato Soup using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Pumpkin, Butternut & Sweet potato Soup

  1. Prepare 1 bag of diced pumpkin.
  2. You need 1 of full butternut chopped.
  3. It’s 3 of peeled and diced sweet potatoes.
  4. You need 1/2 of chopped onion.
  5. You need 1 teaspoon of crushed garlic.
  6. It’s 1/2 teaspoon of cayenne pepper.
  7. It’s 1/2 teaspoon of salt and pepper.
  8. You need 1 cup of fat free milk.
  9. Prepare 1 tablespoon of organic sesame oil.

Pumpkin, Butternut & Sweet potato Soup Step By Step

  1. Boil water in a pot and add pumpkin, sweet potato and butternut, cook until ingredients are soft.
  2. In a separate pan heat up the sesame oil. Add garlic and onion. Cook until golden brown
  3. Once all ingredients have been well cook. Pour all ingredients into a blending machine add a cup of milk in order to blend well
  4. Blend all ingredients for 30 seconds. Pour the soup back into the pot and keep it on the stove on warm temperature heat.
  5. Add salt, pepper and cayenne pepper for taste