Recipes

Easiest Way to Cook Delicious Sweet Potato & Tofu Stew

Sweet Potato & Tofu Stew – This recipe is perfect for when you have no idea what to cook. You can cook Sweet Potato & Tofu Stew using 21 ingredients and 6 steps. Here is how you cook it.

Ingredients of Sweet Potato & Tofu Stew

  1. You need 180 g of Onion (Sweet).
  2. You need 300 g of Carrots.
  3. It’s 150 g of Celery.
  4. Prepare 150 g of Asparagus.
  5. You need 1 Clove of Garlic.
  6. Prepare 563 g of Sweet Potatoes (2 Wh).
  7. You need 121 g of Tomatos.
  8. Prepare 215 g of Corn.
  9. It’s 267 g of Small White Beans.
  10. It’s 283 g of Tofu.
  11. It’s 298 g of Butternut Squash Soup.
  12. You need 2 tbsp of Canola Oil.
  13. Prepare 8 oz of Chicken Stock.
  14. You need of Spices.
  15. It’s of Clove.
  16. You need of Smoked Paprika.
  17. Prepare of All spice.
  18. You need of Salt.
  19. You need of Pepper.
  20. Prepare of Tarragon.
  21. It’s of Cayenne Pepper.

Sweet Potato & Tofu Stew Instructions

  1. Chop All Veggies, around 1 – 2 inch
  2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
  3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
  4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
  5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
  6. Bring the burner to as low as possible and cook for 40 min – 2 hours depending on the sweet potatoes being soft.